If you will check online, fascia is a thin sheath of fibrous tissue that is enclosing a muscle or other organ. This accounts the 20% of your body mass. Yes, this is all about the anatomy of your body and the younger generation might not be interested in this unless assigned by their teachers. However, with so many health issues these days, it is important to at least have a general knowledge about how our body works.
The topic of fascia muscular is now trending in the digital world for some reasons. This is why if you are also interested in knowing about this, you can start below:
It functions as an electrical wiring system since it stores and moves water, carries voltage, and more.
It plays an important role in the most common human’s pains especially the back pain. It is because this is an interconnected system and the moment suppleness is gone from fascia, pain can then move from place to place.
Fascia is composed of cells that generate and other fibers called fibroblasts which is bonded together by a surrounding matrix. When one is always inactive, its fascia will start to tighten and thus become less supple.
When you are having back pain, there is a good chance that it is due to the fact that your fascia has the inability to slide. It goes without saying that if you are not experiencing back pain, your fascia can slide for about 75% of its length. However, for those who have back pain, this can decrease up to 50%.
Knowing that fascia is within you, it flows within your body, you should learn more about this. By checking the link above, you will be redirected to the brainchild of Julian Baker that talks about the functional fascia.